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Refugio Amazonas - Yoga Retreat - 4D/3N

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Trip Code : amazon-rainforest-yoga-tambopata
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In Tambopata we are surrounded by the overwhelming nature of the Amazon jungle. The connection to plants, animals, earth and the river is strong and grounding. This bond is strengthened by Yoga, helping us to become one with our surrounding. Yoga combines movements with breathing and is a natural “medicine” that can strengthen, energize, detoxify, and de-stress, bringing health to our body and soul.


DAY 1

Transfer Boat - Tambopata River Port to Refugio Amazonas

The two and a half hour boat ride from the Tambopata Port to Refugio Amazonas will take us past the Community of Infierno and the Tambopata National Reserve´s checkpoint and into the buffer zone of this 1.3 million hectare conservation unit.

Boxed Lunch

Orientation Upon arrival, the lodge manager will welcome you and brief you with important navigation and security tips.

Yoga in the Amazon In Tambopata we are surrounded by the overwhelming nature of the Amazon jungle. The connection to plants, animals, earth and the river is strong and grounding. This bond is strengthened by Yoga, helping us to become one with our surrounding. Yoga combines movements with breathing and is a natural “medicine” that can strengthen, energize, detoxify, and de-stress, bringing health to our body and soul.

Yoga in the Evening If your itinerary includes an evening yoga practice, the focus will be on restorative poses and relaxation.

Dinner

Caiman Search We will be out at the river’s edge at night, scanning the shores with headlamps and flashlights to catch the red gleams of reflection from caiman eyes.

Overnight at Refugio Amazonas



DAY 2

Breakfast

Oxbow Lake Visit We will paddle around the lake on a canoe or a catamaran, looking for lakeside wildlife such as hoatzin, caiman and hornerd screamers, hoping to see the otters which are infrequently seen here. You will also be rewarded with overhead sightings of macaws.

Canopy Tower A thirty minute walk from Refugio Amazonas leads to the 25 meter scaffolding canopy tower. A bannistered staircase running through the middle provides safe access to the platforms above. The tower has been built upon high ground, therefore increasing your horizon of the continuous primary forest extending out towards the Tambopata National Reserve. From here views of mixed species canopy flocks as well as toucans, macaws and raptors are likely.

Lunch

Afternoon Yoga This is an active yoga practice with a focus on using our breathing to connect mind and body that will help us find new depth in our practice. An additional focus on hip openers will help us release deep hidden emotions.

Dinner

Tambopata National Reserve Lectures Nightly lectures prepared by the staff of Refugio Amazonas cover conservation threats, opportunities and projects in the Tambopata National Reserve.

Overnight at Refugio Amazonas



DAY 3

Breakfast

Morning Yoga After a light breakfast we will meet for a grounding meditation. Using the meditation as a transformational tool to let go of the past, we begin to focus by tapping into the energy of the nature around us. From the meditation we then transition into a classic flow yoga class.

Brazil Nut Trail and Camp A few minutes hike from the lodge is a beautiful old growth patch of Brazil Nut forest that has been harvested for decades (if not centuries) where the precarious remains of a camp used two months a year by Brazil Nut gatherers can still be experienced. We will be demonstrating the whole process of the rain forest's only sustainably harvested product from collection through transportation to drying.

Mammal Clay Lick Twenty minutes walking from Refugio Amazonas is a peccary clay lick. These wild rain forest pigs show up in herds of five to twenty individuals to eat clay in the late morning. Chances of spotting them are around 15%, but well worth the short hike. Other wildlife also shows up including deer, guan and parakeets.

Lunch

Farm Visit Five minutes downriver from the lodge lies a farm owned and managed by charismatic Don Manuel from the neighbouring community of Condenado. He grows a variety of popular and unknown Amazon crops - just about every plant and tree you see serves a purpose.

Ethnobotanical Tour Along this trail we will find a variety of plants and trees that are used by the local population with at least the same variety of purposes. We will learn about the medicinal (and other) uses of Ajo-Sacha, Yuca de Venado, Uña de Gato, Charcot-Sacha, Para-Para, among several others.

Yoga in the Evening If your itinerary includes an evening yoga practice, the focus will be on restorative poses and relaxation.

Dinner

Night walk You will have the option of hiking out at night, when most of the mammals are active but difficult to see. Easier to find are frogs with shapes and sounds as bizarre as their natural histories.

Overnight at Refugio Amazonas



DAY 4

Breakfast

Transfer Boat - Refugio Amazonas to Tambopata River Port

Transfer Tambopata River Port to Pto Maldonado Headquarters

Transfer Puerto Maldonado Headquarters to Airport We retrace our river and road journey back to Puerto Maldonado, our office and the airport. Depending on airline schedules, this may require dawn departures.

NOTES

Included

Programmes based on double occupancy. Includes all meal, accommodations, and services, all river transportation, and transfer from and to the airport of Puerto Maldonado.

Not Included

International or domestic airfares, airport departure taxes or visa fees, excess baggage charges, additional nights during the trip due to flight cancellations, alcoholic beverages or bottled water, snacks, insurance of any kind, laundry, phone calls or messages, reconfirmation of flights and items of personal nature.

Boat Transportation

All our boats are 20 foot long, roofed canoes with 55 hp outboard motors.
  • Transfer-in (From Puerto Maldonado to Lodge): we have two departures daily at 13:00 and 14:30
  • Transfer-out (Lodge to Puerto Maldonado) : Two daily departures at 07:00 and 08:00 For other schedule possibilities please consult us
Spanish:
  • Traslado de llegada (Puerto Maldonado – Albergue): Tenemos dos traslados diarios a las 13:00 hrs. y 14:00 hrs.
  • Traslado de salida (Albergue – Puerto Maldonado) : Dos salidas diarias a las 07:00 hrs. y 8:00 hrs. Para otras alternativas de traslados por favor consúltenos.
We reserve the right to change the order of activities.

Although not valid for the rainforest part of Peru, we recommend that all foreign travelers bring their original passports in order to avoid the payment of national taxes (IGV 18%) at Hotels.


Canopy Tower
A thirty minute walk from Refugio Amazonas leads to the 25 meter scaffolding canopy tower. A bannistered staircase running through the middle provides safe access to the platforms above. The tower has been built upon high ground, therefore increasing your horizon of the continuous primary forest extending out towards the Tambopata National Reserve. From here views of mixed species canopy flocks as well as toucans, macaws and raptors are likely.
Mammal Clay Lick
Twenty minutes walking from Refugio Amazonas is a peccary clay lick. These wild rain forest pigs show up in herds of five to twenty individuals to eat clay in the late morning. Chances of spotting them are around 15%, but well worth the short hike. Other wildlife also shows up including deer, guan and parakeets.
Caiman Search
We will be out at the river’s edge at night, scanning the shores with headlamps and flashlights to catch the red gleams of reflection from caiman eyes.
Brazil Nut Trail
A few minutes hike from the lodge is a beautiful old growth patch of Brazil Nut forest that has been harvested for decades (if not centuries) where the precarious remains of a camp used two months a year by Brazil Nut gatherers can still be experienced. We will be demonstrating the whole process of the rain forest's only sustainably harvested product from collection through
Farm Visit
Five minutes downriver from the lodge lies a farm owned and managed by charismatic Don Manuel from the neighbouring community of Condenado. He grows a variety of popular and unknown Amazon crops - just about every plant and tree you see serves a purpose. He has also identified and cultivated many of the medicinal plants used in the region in a little backyard garden.
Jungle Night Walk
You will have the option of hiking out at night, when most of the mammals are active but difficult to see. Easier to find are frogs with shapes and sounds as bizarre as their natural histories.
Ox Bow Lake Visit
We will paddle around the lake on a canoe or a catamaran, looking for lakeside wildlife such a hoatzin, caiman and hornerd screamers, hoping to see the otters which are infrequently seen here. You will also be rewarded with overhead sightings of macaws and parrots.
Parrot Clay Lick
Parrots are pretty easy to watch at ecotourism family destinations in the Amazon jungle as long as the jungle lodge has a canopy tower and access to a clay lick. Guests of Refugio Amazonas get to experience both of these options and thus have an excellent chance at seeing dozens of parrots, parakeets, and spectacular macaws.
Rest and Relax
During your eco travel stay at Refugio Amazonas, you can expect to enjoy and experience the Peruvian rainforest with dozens of fun, exciting activities. Your guide will plan an itinerary that takes your wants and needs into account to maximize your experience at this Amazon jungle lodge.
Ethnobotanical Walk
Along this trail we will find a variety of plants and trees that are used by the local population with at least the same variety of purposes. We will learn about the medicinal (and other) uses of Ajo-Sacha, Yuca de Venado, Uña de Gato, Charcot-Sacha, Para-Para, among several others.

Jungle Mountain Biking
Enjoy the forest from a different perspective and get on a mountain bike. The muddier it is, the more fun we will have!
Kayaking
*NOTE: $75 cost is for Posada Amazonas and Refugio Amazonas, and at $75 at Tambopata Research Center* No previous experience is required. A boat will bring us upriver and then we will paddle down a portion of the Tambopata River with some rapids, although most of the progress presents low difficulty. At the shores we will observe fragmented parts of the forest and come across with locals that work at the few farms in the region. To finish our experience, we´ll stop on a sandy beach and take a well deserved bath. No experience required, only swimming knowledge.
Canopy Climbing
Replicating the daily work of macaw researchers, we will climb a 30 meter tree with a rope, harness and jumar. From this vantage point we will have a macaws eye view of the forest. This demanding exercise is perfectly safe and requires no previous experience.
Rainforest Tattoo
At the lodge, we will prepare a paste from the fruit of huito and achiote to draw dark blue and red tattoos on ourselves. They last several days.
Stand Up Paddle Boarding in Tambopata
We will paddle up a portion of the Tambopata River that presents no difficulty. At the shores we will observe fragmented parts of the forest accompanied by nature sounds and some wildlife we may observe, like birds, caimans and turtles. To finish our experience, we´ll stop on a sandy beach and take a well deserved bath. No experience required, only swimming knowledge.

Included Programs based on double occupancy. Includes all meal, accommodations, and services, all river transportation, and transfer from and to the airport of Puerto Maldonado.

Not Included International or domestic airfares, airport departure taxes or visa fees, excess baggage charges, additional nights during the trip due to flight cancellations, alcoholic beverages or bottled water, snacks, insurance of any kind, laundry, phone calls or messages, reconfirmation of flights and items of personal nature.

Notes: Programs to Refugio Amazonas : There is an additional $13 per person charge for entrance into the national park. This applies for tours to Refugio Amazonas Lodge Programs to Tambopata Research Center : There is an additional $75 per person charge for entrance into the national park. This applies for tours to Tambopata Research Center Lodge

Lodge Transfers

  • Transfer-in (From Puerto Maldonado to Lodge): we have two departures daily at 13:00 and 14:30
  • Transfer-out (Lodge to Puerto Maldonado) : Two daily departures at 07:00 and 08:00 For other schedule possibilities please consult us

ESPAÑOL

Incluido Programas en base acomodación en habitación doble. Todos los transportes terrestres y acuáticos de acuerdo al itinerario. Traslados Aeropuerto – Albergue - Aeropuerto. Todas las excursiones con guía bilingüe. Re-confirmación de vuelos nacionales desde Puerto Maldonado. Comidas especificadas en el itinerario.

No Incluido Vuelos internacionales o nacionales, impuestos aeroportuarios, exceso de equipaje, noches adicionales por mal tiempo o cancelación de vuelos, bebidas alcohólicas, gaseosas o agua mineral embotellada, snacks, seguro de cualquier tipo, lavandería, llamadas telefónicas nacionales o internacionales, reconfirmación de vuelos internacionales.

Notas: Programas a Refugio Amazonas : Hay un pago adicional de $13 por persona por la entrada al parque Nacional que aplica a los visitantes a Refugio Amazonas Lodge Programas a Tambopata Research Center : Hay un pago adicional de $75 por persona por la entrada al parque Nacional que aplica a los visitantes a Tambopata Research Center

Transfer a los Albergues:

  • Traslado de llegada (Puerto Maldonado – Albergue): Tenemos dos traslados diarios a las 13:00 hrs. y 14:00 hrs.
  • Traslado de salida (Albergue – Puerto Maldonado) : Dos salidas diarias a las 07:00 hrs. y 8:00 hrs. Para otras alternativas de traslados por favor consúltenos.



Superior Room at Refugio Amazonas Lodge
Superior Room at Refugio Amazonas
The Loft Area at Refugio Amazonas
Refugio Amazonas Dining Room
Tambopata Research Center Room
Tambopata Research Center
Posada Amazonas Commons Area
Posada Amazona Classic Room
Refugio Amazonas Loft
Motorboats are used for transport on the river
Beautiful Butterfly
Macaw Clay Lick (click to enlarge)
A Baby Capybara
Side Necked Turtles
A Big Caiman
Parrots at Clay Lick
Learning About Wildlife in the Amazon
A Happy Guide with a Happy Visitor
Bat Falcon (Falco rufigularis)
A Jaguar near TRC
Squirrel Monkey
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